Equalization Meditation - In this guided meditation you'll learn a special technique for altering your perception and diminishing pain. By learning to equalize strong sensations, you will feel greater freedom in all sorts of uncomfortable circumstances. This approach can also help facilitate healing.
Active Acceptance - In this meditation, you'll be guided through a process of exploring the sensory characteristics of the pain you're experiencing (either physical or emotional). As you repeatedly invite the experience of many different facets of the pattern, three things often happen: (1) You gain a sense of freedom and empowerment with relationship to this pain (2) You gain insights as to what's perpetuating the pattern and where it comes from (3) The pattern itself begins to dissolve.
Clearing Countdown - This meditation is a guided form of self-hypnosis, which consists of installing a "program" into your subconscious mind for the purpose of clearing the complex, multi-layered patterns that contribute to pain, anxiety, depression, and other forms of stress. Over the course of fifteen minutes, you'll notice a sense of greater peace or even the dissolving of the issue you focus on. You'll also set a "keyword" you can use in the future to access this state.
Deep Breathing for Pain Relief - This guided meditation leads you to use your breath to facilitate relaxation, improved circulation, and relief from pain. You'll be led through several different breathing techniques designed to open the body and calm the mind.
Forgiveness Meditation - Forgiveness is powerful medicine. Virtually everyone in pain has some degree of inner conflict - blame, anger, despair, grievances against one's body, etc. This guided meditation leads you to unearth these conflicts and let them go. The result is an experience of increased freedom, lightness, and often, a reduction in pain.